Hi Guys,
Now, every
time I would visit Big Bazaar or Hyper City and stroll down their food
lanes; my attention would always be caught by these Epigamia Greek Yogurts. They offer two value added packs; one
comprises of only the yogurt whereas the other is accompanied by the granola
pieces. Of course sometimes its barley puffs too. In a way, these are meant to
enhance the protein intake as well as give you that crunch you might need to
contrast the smooth creamier texture of the yogurt. The team of Epigamia was kind enough to send over some of
their samples for the purpose of review. I selected 6 variants out of 8 as per my personal preference of flavours.
Meaning of Epigamia:
Thousands of years ago, the ancient
Greek and Indian Civilizations decided to put aside their differences to unite
and flourish together under a peace treaty called Epigamia. Inspired, we call
ourselves Epigamia in our quest to unite the worlds of health and taste in a
harmonious blend. We think that’s a pretty special place.
Apparently
that’s how Epigamia meaning has been
derived. Personally, I have a terrible historical memory. So even if such a
thing was taught in school, *duh* I’m clueless! But of course, what we have at
our homes on a daily basis, i.e. Curd; it is actually the same base which is modified
and given a yogurt formulation. In case you don’t know, yogurts are much creamier.
This is because yogurts are acquired by removing water contents from the curd.
What’s Inside Epigamia Greek Yogurt?
❤Milk
Standardization: Low fat cow milk is homogenised and pasteurized.
❤Milk
Inoculation: Select cultures are added.
❤Incubation
and Curd Setting.
❤Whey
Straining
❤Flavour
Addition
❤Packaged and
Dispatched.
Epigamia Benefits:
❤Suppresses
hunger pangs in a healthy manner
❤Epigamia
Yogurts are all natural
❤They are
preservative free
❤Comprises of
Low fat
❤At the same
time, it is high in protein
How Epigamia Helps You:
❤It is made
from purest cow’s milk
❤Great for
weight loss or muscle gain
❤100% vegetarian
– All milk protein
❤Good Source
of calcium
❤Probiotics
helps digestion and lowers bad cholesterol
Breakfast Bowl:
▶Take a bowl
and pour in your favourite Epigamia Yogurt.
▶On top of
it, place some sliced fruits of your choice. I used bananas and kiwis as these
were easily available. You can go as fancy as you want.
▶To top it
off, use the granola chunks or you can go for chia seeds and sprinkle some on.
▶Now all you gotta do is dig in! Bon Appetite 🍴
Meal on a Go - Smoothie:
▶In a
blender, add in your favourite Epigamia Yogurt.
▶Also throw
in some fruits like banana or strawberries which have been kept in the freezer
for 10-15 minutes. Include some ice cubes too within the blender.
▶You can
again use chia seeds here to or probably some green leafy vegetables like
spinach (but not a lot).
▶Lastly,
blend-blend-blend! 
Sandwich Dressing using Yogurt:
▶The natural
Epigamia Yogurt is great if you wanna include it into anything beyond deserts.
Take some scoops of it and add to it a seasoning of your choice like chilli flakes,
turmeric, etc. Mix them well and spread it on a slice of bread.
▶Over the
dressing, place your favourite veggies like cucumber, capsicum, tomatoes, etc.
▶Cover the sandwich filling with another slice of bread and serve it with a ketchup sachet or a dip of your preference.
▶Cover the sandwich filling with another slice of bread and serve it with a ketchup sachet or a dip of your preference.
Fruit Parfait:
▶Take a tall
glass and start putting layers systematically one over another.
▶Begin with a
layer of fruits; preferably strawberries. Take a spoon and place a spoon or two
of strawberries at the bottom of the glass.
▶On top of
it, add some granola layer. In case you don’t have granola, use fine biscuit
crumbs. Make sure to slightly press each layer a little before adding another
ingredient.
▶Next, add in
some creaminess of Epigamia Yogurt.
▶Repeat these
steps twice and your parfait is ready!
▶Garnish with strawberry chunk or mint leaves. You can also drizzle some chocolate syrup.
▶Garnish with strawberry chunk or mint leaves. You can also drizzle some chocolate syrup.
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